Shake and Bake

Workouts

Tuesday 4/5/22 @ 3:29 PM
✅
124kj
85rpm
37%
16mph
20 min Rock Ride
Denis Morton
Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
Thursday 4/29/21 @ 2:22 PM
✅
205kj
87rpm
38%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Saturday 12/5/20 @ 3:27 AM
110kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
✅
112kj
82rpm
37%
16mph
Wednesday 11/25/20 @ 6:28 PM
✅
173kj
78rpm
46%
18mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Wednesday 9/26/18 @ 1:50 PM
✅
353kj
73rpm
46%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 3/23/20 @ 8:1 PM
239kj
76rpm
38%
15mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Monday 9/24/18 @ 12:16 PM
✅
183kj
89rpm
42%
19mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 1:27 PM
122kj
85rpm
36%
16mph

Workouts

20 min Rock Ride
Denis Morton
✅ 124 kj
Tuesday 4/5/22
60 kj
Tuesday 3/29/22
30 min Reset
Denis Morton
✅ 205 kj
Thursday 4/29/21
118 kj
Friday 2/12/21
30 min Weezer Ride
Denis Morton
✅ 233 kj
Friday 1/3/20
136 kj
Monday 12/14/20
20 min 80s Ride
Denis Morton
110 kj
Saturday 12/5/20
✅ 112 kj
Friday 12/4/20
20 min 70s Ride
Denis Morton
✅ 173 kj
Wednesday 11/25/20
77 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 8/23/20
246 kj
Monday 5/4/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 353 kj
Wednesday 9/26/18
239 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 9/4/19
257 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
247 kj
Thursday 6/28/18
20 min 80s Ride
Denis Morton
✅ 183 kj
Monday 9/24/18
122 kj
Friday 9/21/18