Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:8 PM
✅
90kj
72rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 1:34 AM
70kj
61rpm
46%
14mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 12/5/20 @ 2:12 PM
169kj
73rpm
40%
15mph
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:9 AM
142kj
86rpm
32%
14mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:53 AM
245kj
73rpm
39%
15mph
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:9 PM
✅
208kj
76rpm
43%
17mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:37 PM
143kj
77rpm
36%
14mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
200kj
83rpm
39%
17mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
193kj
72rpm
44%
16mph
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 4:50 PM
169kj
80rpm
37%
16mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:58 PM
314kj
75rpm
43%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 90 kj
Tuesday 3/23/21
70 kj
Tuesday 4/6/21
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Wednesday 9/19/18
169 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 9/22/20
142 kj
Thursday 10/8/20
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
245 kj
Saturday 7/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Saturday 5/9/20
✅ 208 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
143 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 214 kj
Wednesday 3/18/20
200 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
193 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 8/2/19
169 kj
Sunday 8/11/19
45 min All for One Ride
All Instructors
✅ 349 kj
Monday 9/17/18
314 kj
Wednesday 7/4/18