Shake and Bake

Workouts

Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 1/14/23 @ 1:13 AM
✅
149kj
69rpm
39%
14mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Tuesday 3/23/21 @ 10:8 PM
✅
90kj
72rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Monday 3/22/21 @ 8:20 PM
✅
247kj
82rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Friday 2/12/21 @ 6:17 PM
✅
226kj
85rpm
41%
18mph
30 min BHM: Funk Ride
Leanne Hainsby
Saturday 10/24/20 @ 5:56 PM
55kj
33rpm
46%
9mph
Saturday 10/31/20 @ 2:1 PM
✅
199kj
77rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Saturday 10/31/20 @ 12:55 PM
✅
204kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 10/18/19 @ 12:58 AM
✅
260kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 173 kj
Friday 3/24/23
97 kj
Sunday 3/12/23
30 min Pop Punk Ride
Robin Arzón
✅ 149 kj
Saturday 1/14/23
64 kj
Friday 1/13/23
10 min Tabata Ride
Robin Arzón
✅ 90 kj
Tuesday 3/23/21
22 kj
Sunday 3/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
30 min BHM: Funk Ride
Leanne Hainsby
✅ 226 kj
Friday 2/12/21
55 kj
Saturday 10/24/20
30 min Bon Jovi Ride
Sam Yo
✅ 199 kj
Saturday 10/31/20
62 kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
✅ 204 kj
Saturday 10/31/20
61 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
76 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 260 kj
Friday 10/18/19
69 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
192 kj
Tuesday 3/19/19