Shake and Bake

Workouts

Monday 2/6/23 @ 12:12 PM
334kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:17 AM
282kj
89rpm
36%
16mph
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:9 AM
364kj
91rpm
39%
18mph
Thursday 1/6/22 @ 1:3 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:29 AM
359kj
82rpm
43%
18mph
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:25 AM
609kj
89rpm
41%
18mph
Monday 5/17/21 @ 12:3 PM
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:54 PM
375kj
88rpm
41%
18mph
Sunday 11/29/20 @ 6:25 PM
394kj
88rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:13 PM
361kj
90rpm
40%
18mph
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:30 AM
322kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:16 PM
336kj
100rpm
36%
18mph
Friday 7/17/20 @ 11:57 PM
194kj
86rpm
45%
20mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:49 PM
158kj
82rpm
43%
18mph
Thursday 4/30/20 @ 11:17 PM
265kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 3:18 AM
180kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 2/6/23
282 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 2/1/22
364 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Thursday 1/6/22
359 kj
Thursday 1/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 10/16/21
609 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
375 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
394 kj
Sunday 11/29/20
361 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/14/21
322 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Tuesday 5/5/20
336 kj
Tuesday 1/26/21
20 min Pride Ride
Erik Jäger
194 kj
Friday 7/17/20
158 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Thursday 4/30/20
180 kj
Friday 1/31/20