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Shake and Bake
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
Workouts
Next Workouts
Monday 2/6/23 @ 12:12 PM
✅
334
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 10:17 AM
282
kj
89
rpm
36
%
16
mph
Tuesday 2/1/22 @ 1:7 PM
✅
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/9/21 @ 1:9 AM
364
kj
91
rpm
39
%
18
mph
Thursday 1/6/22 @ 1:3 PM
✅
371
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 3:29 AM
359
kj
82
rpm
43
%
18
mph
Saturday 10/16/21 @ 11:27 AM
✅
613
kj
84
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:25 AM
609
kj
89
rpm
41
%
18
mph
Monday 5/17/21 @ 12:3 PM
✅
400
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:54 PM
375
kj
88
rpm
41
%
18
mph
Sunday 11/29/20 @ 6:25 PM
✅
394
kj
88
rpm
42
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 11:13 PM
361
kj
90
rpm
40
%
18
mph
Sunday 3/14/21 @ 12:40 PM
✅
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 12:30 AM
322
kj
88
rpm
39
%
17
mph
Tuesday 5/5/20 @ 12:4 PM
325
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 11:16 PM
✅
336
kj
100
rpm
36
%
18
mph
Friday 7/17/20 @ 11:57 PM
✅
194
kj
86
rpm
45
%
20
mph
20 min Pride Ride
Erik Jäger
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Share
Monday 7/13/20 @ 11:49 PM
158
kj
82
rpm
43
%
18
mph
Thursday 4/30/20 @ 11:17 PM
✅
265
kj
81
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 3:18 AM
180
kj
79
rpm
39
%
16
mph
Next Workouts
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 2/6/23
282
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 2/1/22
364
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Thursday 1/6/22
359
kj
Thursday 1/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 10/16/21
609
kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 5/17/21
375
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Sunday 11/29/20
361
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Sunday 3/14/21
322
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Tuesday 5/5/20
✅
336
kj
Tuesday 1/26/21
20 min Pride Ride
Erik Jäger
View Class
Share
✅
194
kj
Friday 7/17/20
158
kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
265
kj
Thursday 4/30/20
180
kj
Friday 1/31/20
Next Workouts