Shake and Bake

Workouts

Friday 3/17/23 @ 11:52 AM
243kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Monday 1/9/23 @ 10:55 PM
242kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/16/23 @ 4:18 PM
307kj
83rpm
46%
20mph
Friday 9/2/22 @ 1:48 AM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
352kj
87rpm
48%
21mph
Wednesday 10/20/21 @ 12:7 PM
395kj
86rpm
43%
19mph
45 min Beyoncé Ride
Robin Arzón
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Monday 5/17/21 @ 12:3 PM
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Sunday 11/29/20 @ 6:25 PM
394kj
88rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Thursday 4/30/20 @ 11:17 PM
265kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
243 kj
Friday 3/17/23
334 kj
Sunday 3/12/23
30 min Live DJ Ride
Cody Rigsby
242 kj
Monday 1/9/23
307 kj
Monday 1/16/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 9/2/22
352 kj
Friday 8/26/22
45 min Beyoncé Ride
Robin Arzón
395 kj
Wednesday 10/20/21
383 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 2/1/22
582 kj
Wednesday 1/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 10/16/21
903 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
491 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
394 kj
Sunday 11/29/20
440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/14/21
386 kj
Monday 3/15/21
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Thursday 4/30/20
212 kj
Monday 11/16/20