Shake and Bake
Workouts
Friday 9/2/22 @ 12:45 PM
219kj
80rpm
42%
18mph
Friday 9/30/22 @ 1:19 PM
✅
338kj
76rpm
52%
21mph
Monday 9/20/21 @ 11:56 AM
288kj
80rpm
47%
20mph
Thursday 9/23/21 @ 12:24 PM
✅
329kj
76rpm
52%
21mph
Wednesday 9/15/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 12:23 PM
✅
331kj
77rpm
51%
21mph
Saturday 4/17/21 @ 1:3 PM
273kj
87rpm
43%
19mph
Thursday 4/22/21 @ 1:3 PM
✅
336kj
79rpm
51%
21mph
Monday 10/12/20 @ 11:40 PM
286kj
76rpm
49%
19mph
Thursday 10/15/20 @ 10:5 PM
✅
319kj
75rpm
52%
20mph
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Sunday 7/5/20 @ 2:18 PM
✅
495kj
78rpm
51%
21mph
Sunday 5/3/20 @ 1:39 PM
✅
238kj
84rpm
42%
18mph
Monday 2/24/20 @ 1:47 AM
234kj
79rpm
43%
18mph
Thursday 4/30/20 @ 11:17 PM
✅
265kj
81rpm
45%
19mph
Tuesday 1/21/20 @ 1:24 AM
258kj
80rpm
45%
19mph
Thursday 4/23/20 @ 7:55 PM
✅
281kj
78rpm
48%
19mph
Monday 2/10/20 @ 2:26 AM
279kj
74rpm
50%
19mph
Saturday 3/7/20 @ 8:48 PM
218kj
80rpm
42%
17mph
Friday 3/6/20 @ 2:39 AM
✅
313kj
73rpm
52%
20mph
Workouts
286
kj
Monday 10/12/20
403
kj
Saturday 7/4/20