Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:12 AM
76kj
59rpm
45%
15mph
15 min New Tracks Ride
Kendall Toole
Wednesday 7/21/21 @ 10:2 PM
✅
137kj
65rpm
54%
19mph
Thursday 1/28/21 @ 3:13 AM
163kj
63rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:49 PM
✅
284kj
77rpm
48%
19mph
Tuesday 1/19/21 @ 3:54 AM
80kj
58rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Friday 12/18/20 @ 11:57 PM
✅
101kj
63rpm
57%
20mph
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 4:15 PM
✅
121kj
83rpm
37%
16mph
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 7:17 PM
✅
65kj
86rpm
38%
17mph
Friday 12/25/20 @ 2:11 AM
85kj
64rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 5:28 PM
✅
138kj
83rpm
45%
19mph
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 5:46 PM
✅
70kj
89rpm
38%
17mph
Tuesday 12/15/20 @ 4:21 AM
197kj
63rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 5:30 PM
✅
229kj
74rpm
44%
17mph
Tuesday 12/8/20 @ 4:17 AM
194kj
69rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 5:13 PM
✅
280kj
83rpm
46%
19mph
Thursday 11/26/20 @ 11:35 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 5:30 PM
✅
264kj
78rpm
46%
19mph

Workouts

15 min New Tracks Ride
Kendall Toole
76 kj
Wednesday 2/17/21
✅ 137 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Alex Toussaint
163 kj
Thursday 1/28/21
✅ 284 kj
Tuesday 1/26/21
10 min Climb Ride
Alex Toussaint
80 kj
Tuesday 1/19/21
✅ 101 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 1/14/21
✅ 121 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/17/20
✅ 65 kj
Monday 1/4/21
15 min Hip Hop Ride
Alex Toussaint
85 kj
Friday 12/25/20
✅ 138 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 12/19/20
✅ 70 kj
Friday 12/25/20
30 min Club Bangers Ride
Alex Toussaint
197 kj
Tuesday 12/15/20
✅ 229 kj
Monday 12/14/20
30 min Hip Hop Ride
Alex Toussaint
194 kj
Tuesday 12/8/20
✅ 280 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Hannah Frankson
160 kj
Thursday 11/26/20
✅ 264 kj
Tuesday 11/17/20