Shake and Bake

Workouts

Wednesday 1/3/24 @ 3:29 AM
54kj
58rpm
39%
13mph
15 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 5:35 PM
✅
75kj
69rpm
40%
14mph
Tuesday 5/24/22 @ 3:11 AM
64kj
61rpm
41%
14mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 12/28/21 @ 4:29 PM
✅
90kj
68rpm
44%
16mph
Tuesday 1/19/21 @ 3:54 AM
✅
80kj
58rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Friday 11/19/21 @ 11:56 PM
67kj
63rpm
48%
17mph
Thursday 11/19/20 @ 4:33 AM
41kj
66rpm
39%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/22/21 @ 12:43 AM
✅
57kj
79rpm
38%
16mph
Saturday 5/8/21 @ 5:2 PM
71kj
60rpm
43%
14mph
15 min 90s Country Ride
Hannah Corbin
Monday 4/26/21 @ 3:41 PM
✅
87kj
68rpm
43%
16mph
Tuesday 3/23/21 @ 3:6 AM
60kj
60rpm
48%
16mph
10 min Climb Ride
Emma Lovewell
Monday 4/12/21 @ 4:14 PM
✅
68kj
67rpm
46%
17mph
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Friday 3/5/21 @ 5:16 PM
✅
52kj
83rpm
35%
15mph
Friday 11/20/20 @ 4:10 AM
32kj
68rpm
34%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/8/20 @ 12:25 AM
✅
34kj
72rpm
33%
13mph
Wednesday 11/4/20 @ 12:28 AM
55kj
57rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 11/21/20 @ 1:41 AM
✅
71kj
63rpm
50%
17mph
Wednesday 11/4/20 @ 12:4 AM
✅
69kj
68rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 12:19 AM
68kj
73rpm
33%
13mph

Workouts

15 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 1/3/24
✅ 75 kj
Monday 4/18/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
64 kj
Tuesday 5/24/22
✅ 90 kj
Tuesday 12/28/21
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Tuesday 1/19/21
67 kj
Friday 11/19/21
10 min Climb Ride
Christine D'Ercole
41 kj
Thursday 11/19/20
✅ 57 kj
Saturday 5/22/21
15 min 90s Country Ride
Hannah Corbin
71 kj
Saturday 5/8/21
✅ 87 kj
Monday 4/26/21
10 min Climb Ride
Emma Lovewell
60 kj
Tuesday 3/23/21
✅ 68 kj
Monday 4/12/21
10 min Low Impact Ride
Denis Morton
39 kj
Friday 2/26/21
✅ 52 kj
Friday 3/5/21
10 min Low Impact Ride
Denis Morton
32 kj
Friday 11/20/20
✅ 34 kj
Tuesday 12/8/20
10 min Climb Ride
Alex Toussaint
55 kj
Wednesday 11/4/20
✅ 71 kj
Saturday 11/21/20
20 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 11/4/20
68 kj
Thursday 7/23/20