Shake and Bake

Workouts

Sunday 4/19/20 @ 8:16 AM
βœ…
166kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:19 PM
βœ…
197kj
82rpm
40%
17mph
Friday 10/18/19 @ 5:47 PM
154kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 12:58 AM
βœ…
227kj
83rpm
42%
18mph
Friday 7/26/19 @ 10:46 PM
125kj
77rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:1 AM
βœ…
150kj
84rpm
41%
18mph
Wednesday 7/10/19 @ 11:44 AM
kj
rpm
%
0mph
20 min Country Ride
Jenn Sherman
Tuesday 6/11/19 @ 1:27 PM
βœ…
143kj
80rpm
42%
17mph
Monday 6/17/19 @ 10:49 PM
βœ…
402kj
70rpm
42%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 12/4/18 @ 3:28 PM
387kj
81rpm
36%
15mph
Thursday 6/6/19 @ 4:28 PM
180kj
84rpm
37%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/7/19 @ 1:19 PM
βœ…
220kj
90rpm
39%
17mph
Tuesday 6/4/19 @ 11:40 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/22/19 @ 1:42 AM
βœ…
97kj
75rpm
42%
17mph
Tuesday 5/14/19 @ 12:5 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 1:7 PM
βœ…
203kj
83rpm
39%
17mph
Saturday 3/16/19 @ 7:13 PM
185kj
76rpm
41%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 8:47 PM
βœ…
187kj
79rpm
40%
16mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 166 kj
Sunday 4/19/20
150 kj
Saturday 4/13/19
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
βœ… 197 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
154 kj
Friday 10/18/19
βœ… 227 kj
Tuesday 10/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Friday 7/26/19
βœ… 150 kj
Wednesday 7/24/19
20 min Country Ride
Jenn Sherman
kj
Wednesday 7/10/19
βœ… 143 kj
Tuesday 6/11/19
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 402 kj
Monday 6/17/19
387 kj
Tuesday 12/4/18
30 min 90s Pop Ride
Christine D'Ercole
180 kj
Thursday 6/6/19
βœ… 220 kj
Friday 6/7/19
15 min Groove Ride
Cody Rigsby
kj
Tuesday 6/4/19
βœ… 97 kj
Wednesday 5/22/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 5/14/19
βœ… 203 kj
Wednesday 5/15/19
30 min Women's History Ride
Robin ArzΓ³n
185 kj
Saturday 3/16/19
βœ… 187 kj
Friday 3/8/19