Shake and Bake

Workouts

Saturday 6/13/20 @ 3:32 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 11/20/20 @ 6:12 AM
✅
136kj
70rpm
38%
14mph
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:31 AM
✅
150kj
72rpm
39%
15mph
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:4 AM
✅
138kj
70rpm
38%
15mph
Friday 10/18/19 @ 5:47 PM
✅
154kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:10 AM
137kj
71rpm
38%
15mph
Sunday 10/6/19 @ 3:46 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:11 AM
✅
218kj
74rpm
38%
15mph
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 2:49 AM
✅
87kj
56rpm
37%
11mph
Monday 7/8/19 @ 11:17 AM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Tuesday 7/9/19 @ 4:0 AM
✅
233kj
71rpm
40%
15mph
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:46 AM
216kj
72rpm
38%
15mph
Tuesday 5/14/19 @ 12:5 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 3:50 AM
✅
150kj
76rpm
37%
15mph
Wednesday 5/8/19 @ 11:7 AM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Monday 1/29/18 @ 4:5 AM
✅
82kj
74rpm
35%
14mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
kj
Saturday 6/13/20
✅ 136 kj
Friday 11/20/20
30 min Dolly Parton Ride
Robin Arzón
kj
Sunday 7/5/20
✅ 150 kj
Sunday 6/28/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/3/20
✅ 138 kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
✅ 154 kj
Friday 10/18/19
137 kj
Friday 10/18/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 218 kj
Tuesday 10/8/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
✅ 87 kj
Thursday 7/25/19
45 min Pop Ride
Robin Arzón
kj
Monday 7/8/19
✅ 233 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 274 kj
Sunday 7/7/19
216 kj
Friday 7/5/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 5/14/19
✅ 150 kj
Wednesday 5/15/19
20 min Latin Ride
Jess King
kj
Wednesday 5/8/19
✅ 82 kj
Monday 1/29/18