Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:9 PM
142kj
71rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:1 PM
✅
165kj
70rpm
42%
16mph
Sunday 5/9/21 @ 4:42 PM
✅
93kj
63rpm
40%
13mph
20 min HIIT Ride
Kendall Toole
Thursday 6/16/22 @ 8:34 PM
84kj
60rpm
40%
13mph
Thursday 8/1/19 @ 9:42 PM
2kj
55rpm
29%
9mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 12/11/21 @ 7:59 AM
✅
209kj
67rpm
38%
15mph
Wednesday 10/16/19 @ 1:13 PM
✅
181kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/29/21 @ 2:6 PM
134kj
69rpm
38%
14mph
Monday 7/26/21 @ 12:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/19/21 @ 3:28 PM
✅
150kj
73rpm
38%
15mph
Monday 6/29/20 @ 7:16 PM
✅
144kj
82rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/27/21 @ 9:0 PM
137kj
71rpm
37%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
74rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/8/21 @ 4:9 PM
171kj
79rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Wednesday 7/20/22
✅ 165 kj
Sunday 7/17/22
20 min HIIT Ride
Kendall Toole
✅ 93 kj
Sunday 5/9/21
84 kj
Thursday 6/16/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
2 kj
Thursday 8/1/19
✅ 209 kj
Saturday 12/11/21
30 min Lizzo Ride
Robin Arzón
✅ 181 kj
Wednesday 10/16/19
134 kj
Sunday 8/29/21
30 min Intervals & Arms Ride
Robin Arzón
kj
Monday 7/26/21
✅ 150 kj
Thursday 8/19/21
30 min Dolly Parton Ride
Robin Arzón
✅ 144 kj
Monday 6/29/20
137 kj
Tuesday 7/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Wednesday 7/15/20
171 kj
Thursday 7/8/21