Shake and Bake

Workouts

Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:8 AM
✅
321kj
79rpm
40%
16mph
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:58 PM
✅
419kj
81rpm
40%
17mph
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
Monday 3/8/21 @ 11:37 PM
145kj
77rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:13 AM
✅
170kj
82rpm
36%
15mph
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:45 AM
✅
171kj
82rpm
37%
16mph
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:51 PM
✅
274kj
79rpm
39%
16mph
Saturday 2/13/21 @ 4:13 PM
429kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:46 PM
✅
471kj
77rpm
40%
16mph
Friday 3/5/21 @ 12:12 AM
254kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:12 PM
✅
259kj
76rpm
39%
16mph
Tuesday 3/16/21 @ 6:29 PM
264kj
75rpm
40%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/22/21 @ 5:54 PM
✅
328kj
67rpm
47%
16mph
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/11/21 @ 11:14 PM
✅
180kj
67rpm
43%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
✅ 321 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/2/19
✅ 419 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 7/4/20
✅ 399 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/8/21
✅ 170 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 8/18/20
✅ 171 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/19/20
✅ 274 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 2/13/21
✅ 471 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 3/5/21
✅ 259 kj
Wednesday 3/24/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
264 kj
Tuesday 3/16/21
✅ 328 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
129 kj
Thursday 1/14/21
✅ 180 kj
Monday 1/11/21