Shake and Bake
Workouts
Friday 7/12/19 @ 5:0 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 3:59 PM
✅
108kj
72rpm
39%
15mph
Friday 3/5/21 @ 12:12 AM
254kj
79rpm
37%
16mph
Saturday 9/11/21 @ 1:29 PM
✅
319kj
86rpm
39%
17mph
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
Monday 6/3/19 @ 11:19 AM
✅
301kj
83rpm
39%
17mph
Monday 8/12/19 @ 9:33 AM
111kj
75rpm
32%
13mph
Sunday 8/11/19 @ 1:4 PM
✅
220kj
89rpm
38%
17mph
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
Thursday 5/2/19 @ 11:21 AM
✅
186kj
84rpm
38%
16mph
Friday 3/29/19 @ 10:10 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 12:2 PM
✅
449kj
85rpm
40%
17mph
Friday 2/8/19 @ 11:6 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 11:22 AM
✅
284kj
86rpm
35%
16mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 1:34 PM
✅
466kj
78rpm
40%
16mph
Wednesday 12/19/18 @ 11:5 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 1:39 PM
✅
291kj
82rpm
39%
16mph
Workouts
254
kj
Friday 3/5/21
69
kj
Sunday 4/25/21
218
kj
Friday 3/27/20
105
kj
Sunday 8/11/19
kj
Friday 3/29/19
kj
Saturday 2/9/19