Shake and Bake

Workouts

Sunday 2/28/21 @ 4:41 PM
✅
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
102kj
70rpm
33%
13mph
Sunday 1/30/22 @ 4:56 PM
✅
147kj
72rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:43 PM
97kj
69rpm
33%
12mph
Thursday 5/6/21 @ 10:4 AM
✅
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Thursday 4/8/21 @ 9:18 PM
✅
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Saturday 12/5/20 @ 4:9 PM
✅
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 252 kj
Sunday 2/28/21
162 kj
Saturday 2/27/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Sunday 3/6/22
✅ 102 kj
Tuesday 3/1/22
30 min EMINEM Ride
Denis Morton
✅ 147 kj
Sunday 1/30/22
97 kj
Thursday 2/3/22
30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 5/6/21
119 kj
Wednesday 4/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/8/21
98 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
✅ 110 kj
Saturday 12/5/20
47 kj
Thursday 12/3/20