Shake and Bake

Workouts

Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 11:20 PM
454kj
82rpm
39%
17mph
Saturday 2/13/21 @ 4:13 PM
429kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:31 PM
617kj
83rpm
43%
18mph
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:8 PM
200kj
91rpm
37%
17mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:18 AM
325kj
88rpm
36%
17mph
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
476kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:24 PM
423kj
88rpm
39%
17mph
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:57 PM
328kj
87rpm
39%
18mph
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
209kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/19/19
454 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 2/13/21
617 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 3/13/20
330 kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 2/23/21
200 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
355 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 2/22/21
325 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/4/21
476 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 12/9/20
423 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 1/2/20
328 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
125 kj
Tuesday 1/12/21
209 kj
Tuesday 12/29/20