Shake and Bake

Workouts

Sunday 5/14/23 @ 3:43 PM
317kj
68rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:18 PM
✅
878kj
82rpm
49%
21mph
Saturday 2/3/24 @ 1:58 PM
209kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 5:40 PM
✅
592kj
81rpm
49%
21mph
Saturday 10/21/23 @ 4:1 PM
157kj
63rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 4:58 PM
✅
767kj
80rpm
52%
22mph
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:34 PM
7kj
96rpm
30%
15mph
Friday 3/24/23 @ 9:30 PM
58kj
70rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/18/23 @ 7:1 PM
✅
328kj
90rpm
44%
20mph
Tuesday 4/23/19 @ 1:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 11:11 AM
✅
781kj
81rpm
48%
20mph
Wednesday 9/21/22 @ 9:35 AM
123kj
70rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/6/23 @ 10:15 PM
✅
293kj
81rpm
46%
19mph
Sunday 10/31/21 @ 2:53 PM
126kj
61rpm
33%
11mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/11/22 @ 9:26 PM
✅
584kj
58rpm
69%
21mph
Monday 1/31/22 @ 11:28 PM
145kj
72rpm
37%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
✅
461kj
69rpm
64%
23mph
Thursday 3/25/21 @ 5:26 PM
92kj
67rpm
38%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
✅
271kj
80rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 5/14/23
✅ 878 kj
Tuesday 2/13/24
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 2/3/24
✅ 592 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 10/21/23
✅ 767 kj
Wednesday 10/11/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 2/23/21
7 kj
Sunday 8/6/23
30 min Power Zone Ride
Matt Wilpers
58 kj
Friday 3/24/23
✅ 328 kj
Saturday 3/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 4/23/19
✅ 781 kj
Tuesday 3/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
123 kj
Wednesday 9/21/22
✅ 293 kj
Monday 3/6/23
45 min Beyoncé Ride
Robin Arzón
126 kj
Sunday 10/31/21
✅ 584 kj
Tuesday 10/11/22
30 min AT's Ride to Greatness
Alex Toussaint
145 kj
Monday 1/31/22
✅ 461 kj
Monday 1/31/22
30 min Premiere Ride
Bradley Rose
92 kj
Thursday 3/25/21
✅ 271 kj
Thursday 3/25/21