Shake and Bake

Workouts

Monday 5/8/23 @ 11:54 PM
✅
124kj
69rpm
35%
13mph
30 min London Ride
Hannah Frankson
Thursday 1/5/23 @ 10:58 PM
83kj
67rpm
30%
11mph
Sunday 2/28/21 @ 4:41 PM
✅
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 11:59 AM
✅
130kj
67rpm
38%
14mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
✅
159kj
68rpm
42%
15mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/28/20 @ 11:35 AM
✅
203kj
66rpm
40%
14mph
Tuesday 5/26/20 @ 12:36 AM
✅
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:19 AM
125kj
77rpm
34%
14mph
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/27/20 @ 11:30 AM
✅
199kj
74rpm
36%
14mph

Workouts

30 min London Ride
Hannah Frankson
✅ 124 kj
Monday 5/8/23
83 kj
Thursday 1/5/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 252 kj
Sunday 2/28/21
211 kj
Tuesday 3/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
129 kj
Thursday 1/14/21
✅ 130 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
✅ 159 kj
Thursday 11/19/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
✅ 203 kj
Thursday 5/28/20
30 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Tuesday 5/26/20
125 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/7/19
✅ 199 kj
Monday 4/27/20