Shake and Bake
Workouts
Thursday 12/29/22 @ 7:42 PM
114kj
67rpm
36%
13mph
Monday 1/23/23 @ 12:38 PM
✅
189kj
83rpm
38%
16mph
Tuesday 1/11/22 @ 5:36 PM
127kj
70rpm
36%
14mph
Wednesday 8/18/21 @ 8:14 PM
✅
250kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 8:51 PM
✅
655kj
80rpm
45%
19mph
Monday 3/8/21 @ 11:37 PM
145kj
77rpm
36%
15mph
Monday 3/8/21 @ 9:31 PM
✅
243kj
94rpm
39%
18mph
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Wednesday 3/3/21 @ 9:23 PM
✅
341kj
92rpm
38%
18mph
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Friday 2/26/21 @ 9:49 PM
✅
369kj
89rpm
38%
17mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Saturday 2/6/21 @ 1:14 PM
✅
448kj
82rpm
41%
18mph
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph
Thursday 12/31/20 @ 12:27 AM
✅
214kj
81rpm
41%
17mph
Workouts
114
kj
Thursday 12/29/22
127
kj
Tuesday 1/11/22
kj
Tuesday 4/23/19
145
kj
Monday 3/8/21
203
kj
Friday 3/13/20
161
kj
Tuesday 2/23/21
280
kj
Wednesday 12/9/20
166
kj
Thursday 1/2/20
129
kj
Thursday 1/14/21