Shake and Bake

Workouts

Thursday 3/19/20 @ 4:55 PM
βœ…
213kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:4 PM
151kj
73rpm
32%
12mph
Monday 1/11/21 @ 10:33 AM
βœ…
305kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:0 PM
210kj
67rpm
35%
13mph
Saturday 2/13/21 @ 4:13 PM
βœ…
429kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:28 AM
268kj
57rpm
40%
13mph
Saturday 2/27/21 @ 12:59 PM
βœ…
314kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:56 AM
208kj
75rpm
32%
13mph
Monday 4/26/21 @ 10:13 PM
βœ…
244kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:1 AM
162kj
77rpm
31%
13mph
Sunday 2/7/21 @ 2:3 PM
βœ…
326kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
Wednesday 4/21/21 @ 8:54 PM
βœ…
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Monday 4/19/21 @ 9:30 AM
βœ…
230kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:15 AM
167kj
68rpm
35%
13mph
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 5:17 AM
βœ…
128kj
60rpm
41%
13mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
βœ…
156kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Thursday 3/19/20
151 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 1/11/21
210 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 2/13/21
268 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Saturday 2/27/21
208 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Monday 4/26/21
162 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Sunday 2/7/21
206 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Wednesday 4/21/21
146 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Monday 4/19/21
167 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
125 kj
Tuesday 1/12/21
βœ… 128 kj
Friday 1/1/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
βœ… 156 kj
Tuesday 11/10/20