Shake and Bake

Workouts

Sunday 2/28/21 @ 4:41 PM
✅
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Saturday 1/1/22 @ 7:52 PM
✅
120kj
63rpm
38%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 3/19/22 @ 5:21 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:43 PM
✅
304kj
0rpm
0%
0mph
Saturday 6/26/21 @ 5:29 PM
✅
129kj
71rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 2:36 PM
124kj
62rpm
40%
14mph
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
✅
126kj
62rpm
40%
14mph
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/28/21 @ 2:48 PM
✅
345kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 252 kj
Sunday 2/28/21
185 kj
Thursday 7/15/21
30 min 2000s Ride
Alex Toussaint
✅ 120 kj
Saturday 1/1/22
kj
Saturday 3/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Sunday 3/6/22
✅ 304 kj
Sunday 3/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 129 kj
Saturday 6/26/21
124 kj
Tuesday 6/29/21
30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
✅ 126 kj
Sunday 6/20/21
30 min AT's Ride to Greatness
Alex Toussaint
144 kj
Monday 4/5/21
✅ 345 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
✅ 328 kj
Monday 4/12/21