Shake and Bake

Workouts

Sunday 3/14/21 @ 3:5 PM
✅
519kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
Sunday 3/7/21 @ 10:0 PM
✅
527kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
Tuesday 3/24/20 @ 10:5 AM
✅
467kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:49 AM
104kj
3rpm
100%
1mph
Saturday 6/20/20 @ 1:34 PM
✅
480kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
33kj
1rpm
100%
0mph
Monday 3/30/20 @ 10:23 AM
✅
471kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
Friday 6/5/20 @ 12:8 PM
✅
511kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 7:45 PM
0kj
0rpm
86%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 3/14/21
56 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 3/7/21
0 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 3/24/20
104 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 6/20/20
33 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/30/20
1 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 6/5/20
0 kj
Monday 6/22/20