Shake and Bake
Workouts
Sunday 5/23/21 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 6:12 PM
✅
68kj
74rpm
40%
16mph
Monday 3/1/21 @ 1:20 AM
220kj
52rpm
51%
15mph
Sunday 2/28/21 @ 2:30 PM
✅
313kj
64rpm
50%
17mph
Sunday 1/24/21 @ 2:28 PM
330kj
59rpm
47%
15mph
Sunday 1/24/21 @ 2:30 PM
✅
375kj
58rpm
50%
16mph
Wednesday 1/20/21 @ 1:35 AM
168kj
60rpm
47%
15mph
Friday 1/15/21 @ 4:12 PM
✅
178kj
63rpm
46%
16mph
Thursday 3/14/19 @ 1:23 AM
166kj
65rpm
45%
16mph
Wednesday 3/6/19 @ 3:29 PM
✅
241kj
79rpm
45%
18mph
Sunday 1/13/19 @ 2:51 PM
✅
431kj
65rpm
49%
17mph
Sunday 1/13/19 @ 2:58 PM
408kj
72rpm
46%
17mph
Thursday 1/10/19 @ 2:16 AM
376kj
61rpm
47%
16mph
Sunday 10/7/18 @ 1:58 PM
✅
395kj
71rpm
45%
16mph
Sunday 12/23/18 @ 2:54 PM
✅
419kj
69rpm
47%
17mph
Sunday 12/23/18 @ 2:58 PM
418kj
74rpm
44%
17mph
Sunday 7/29/18 @ 1:50 AM
✅
105kj
58rpm
47%
15mph
Friday 6/22/18 @ 2:37 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 2:36 AM
✅
263kj
61rpm
46%
16mph
Friday 1/12/18 @ 1:3 PM
232kj
62rpm
39%
14mph
Workouts
330
kj
Sunday 1/24/21
166
kj
Thursday 3/14/19
408
kj
Sunday 1/13/19
376
kj
Thursday 1/10/19
418
kj
Sunday 12/23/18