Shake and Bake

Workouts

Friday 8/14/20 @ 1:24 AM
230kj
76rpm
37%
15mph
45 min Disco Ride
Leanne Hainsby
Thursday 3/10/22 @ 12:50 PM
✅
388kj
73rpm
49%
18mph
Thursday 8/20/20 @ 12:28 AM
165kj
85rpm
36%
16mph
30 min 70s Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 12:1 PM
✅
247kj
79rpm
45%
18mph
Wednesday 8/12/20 @ 11:22 PM
152kj
87rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 8:11 PM
118kj
76rpm
33%
13mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph

Workouts

45 min Disco Ride
Leanne Hainsby
230 kj
Friday 8/14/20
✅ 388 kj
Thursday 3/10/22
30 min 70s Rock Ride
Jenn Sherman
165 kj
Thursday 8/20/20
✅ 247 kj
Wednesday 8/12/20
30 min Prince Ride
Ally & Emma
152 kj
Wednesday 8/12/20
✅ 242 kj
Saturday 8/15/20
30 min Classic Rock Ride
Emma Lovewell
118 kj
Wednesday 4/22/20
✅ 297 kj
Saturday 4/25/20