Shake and Bake
Workouts
Sunday 3/28/21 @ 10:0 AM
150kj
0rpm
0%
0mph
Monday 2/1/21 @ 10:51 AM
✅
178kj
77rpm
47%
19mph
Wednesday 12/9/20 @ 9:18 PM
203kj
75rpm
43%
17mph
Sunday 8/9/20 @ 12:2 PM
✅
240kj
74rpm
47%
19mph
Tuesday 10/27/20 @ 3:26 PM
190kj
81rpm
39%
16mph
Wednesday 10/28/20 @ 11:32 AM
✅
271kj
80rpm
46%
19mph
Friday 7/3/20 @ 5:11 PM
✅
269kj
78rpm
40%
16mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 5:31 PM
211kj
78rpm
42%
17mph
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Sunday 12/8/19 @ 4:35 PM
333kj
77rpm
44%
17mph
Sunday 12/8/19 @ 4:43 PM
✅
386kj
85rpm
43%
19mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Friday 1/12/18 @ 12:55 PM
✅
437kj
76rpm
49%
20mph
Friday 1/12/18 @ 1:24 PM
206kj
80rpm
47%
20mph
Wednesday 11/22/17 @ 11:50 AM
✅
372kj
83rpm
43%
18mph
Wednesday 11/22/17 @ 12:3 PM
336kj
80rpm
44%
18mph
Workouts
190
kj
Tuesday 10/27/20
62
kj
Saturday 7/4/20
211
kj
Wednesday 5/20/20
204
kj
Sunday 3/15/20
336
kj
Wednesday 11/22/17