Shake and Bake

Workouts

Sunday 3/28/21 @ 10:0 AM
150kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/1/21 @ 10:51 AM
✅
178kj
77rpm
47%
19mph
Wednesday 12/9/20 @ 9:18 PM
203kj
75rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 12:2 PM
✅
240kj
74rpm
47%
19mph
Tuesday 10/27/20 @ 3:26 PM
190kj
81rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 11:32 AM
✅
271kj
80rpm
46%
19mph
Friday 7/3/20 @ 5:11 PM
✅
269kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 5:31 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Sunday 12/8/19 @ 4:35 PM
333kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
✅
386kj
85rpm
43%
19mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Friday 1/12/18 @ 12:55 PM
✅
437kj
76rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 1:24 PM
206kj
80rpm
47%
20mph
Wednesday 11/22/17 @ 11:50 AM
✅
372kj
83rpm
43%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 12:3 PM
336kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
150 kj
Sunday 3/28/21
✅ 178 kj
Monday 2/1/21
30 min Low Impact Ride
Kendall Toole
203 kj
Wednesday 12/9/20
✅ 240 kj
Sunday 8/9/20
30 min Low Impact Ride
Jenn Sherman
190 kj
Tuesday 10/27/20
✅ 271 kj
Wednesday 10/28/20
45 min All For One More Ride
Multiple Instructors
✅ 269 kj
Friday 7/3/20
62 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 5/20/20
✅ 268 kj
Monday 2/24/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Sunday 3/15/20
✅ 327 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
333 kj
Sunday 12/8/19
✅ 386 kj
Sunday 12/8/19
45 min All for One Ride
All Instructors
403 kj
Sunday 7/1/18
✅ 406 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
✅ 437 kj
Friday 1/12/18
206 kj
Friday 1/12/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 372 kj
Wednesday 11/22/17
336 kj
Wednesday 11/22/17