Shake and Bake
Workouts
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Sunday 4/2/23 @ 5:0 AM
✅
234kj
77rpm
44%
18mph
Tuesday 2/14/23 @ 3:43 PM
131kj
80rpm
41%
19mph
Wednesday 3/8/23 @ 10:53 AM
✅
163kj
76rpm
51%
21mph
Tuesday 11/2/21 @ 2:22 PM
111kj
82rpm
37%
16mph
Saturday 4/23/22 @ 3:56 AM
✅
169kj
75rpm
47%
19mph
Saturday 6/12/21 @ 11:56 AM
625kj
76rpm
43%
17mph
Thursday 8/12/21 @ 7:48 PM
✅
1047kj
81rpm
50%
21mph
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Sunday 7/4/21 @ 9:16 PM
✅
700kj
83rpm
49%
21mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 10:19 AM
✅
336kj
83rpm
48%
21mph
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Sunday 1/3/21 @ 6:59 PM
✅
731kj
81rpm
51%
21mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
674kj
75rpm
60%
23mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Wednesday 11/18/20 @ 2:14 AM
✅
542kj
84rpm
50%
21mph
Tuesday 5/19/20 @ 4:23 PM
210kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 4:23 PM
✅
510kj
56rpm
78%
24mph
Workouts
205
kj
Saturday 3/11/23
625
kj
Saturday 6/12/21
403
kj
Saturday 6/26/21
195
kj
Thursday 4/22/21
444
kj
Saturday 12/5/20
304
kj
Wednesday 10/21/20
210
kj
Tuesday 5/19/20