Shake and Bake

Workouts

Saturday 3/19/22 @ 2:16 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Sam Yo
Monday 9/7/20 @ 4:22 PM
✅
kj
rpm
%
0mph
Friday 11/27/20 @ 10:5 PM
✅
268kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 5:21 PM
✅
159kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:42 AM
✅
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Friday 7/3/20 @ 5:11 PM
✅
269kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
Tuesday 6/30/20 @ 1:3 PM
✅
246kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 2:17 PM
0kj
47rpm
22%
5mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Sunday 3/15/20 @ 10:23 PM
✅
204kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 12:52 PM
✅
277kj
83rpm
38%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 12:50 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:21 PM
✅
394kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 6:31 PM
0kj
16rpm
100%
1mph

Workouts

45 min Low Impact Ride
Sam Yo
kj
Saturday 3/19/22
✅ kj
Monday 9/7/20
45 min Turkey Burn Ride
Robin Arzón
✅ 268 kj
Friday 11/27/20
kj
Monday 11/30/20
30 min Lizzo Ride
Robin Arzón
✅ 159 kj
Friday 8/2/19
kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Monday 8/17/20
1 kj
Wednesday 8/19/20
45 min All For One More Ride
Multiple Instructors
✅ 269 kj
Friday 7/3/20
0 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 246 kj
Tuesday 6/30/20
0 kj
Sunday 6/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Thursday 7/4/19
43 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 204 kj
Sunday 3/15/20
kj
Thursday 3/19/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 277 kj
Saturday 3/9/19
kj
Saturday 3/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 394 kj
Thursday 11/23/17
0 kj
Thursday 11/22/18