Shake and Bake
Workouts
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Friday 3/10/23 @ 5:0 PM
✅
234kj
78rpm
44%
18mph
Tuesday 11/2/21 @ 2:22 PM
111kj
82rpm
37%
16mph
Monday 1/2/23 @ 4:41 PM
✅
139kj
89rpm
38%
17mph
Thursday 3/17/22 @ 4:14 PM
✅
311kj
80rpm
41%
17mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Saturday 10/16/21 @ 4:0 PM
✅
518kj
76rpm
43%
17mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Friday 6/12/20 @ 1:45 PM
✅
304kj
78rpm
41%
17mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Monday 8/23/21 @ 1:9 AM
✅
196kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
377kj
85rpm
42%
18mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Sunday 11/29/20 @ 6:22 PM
✅
383kj
87rpm
42%
18mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 5:24 PM
✅
234kj
85rpm
41%
18mph
Thursday 2/28/19 @ 10:29 AM
147kj
67rpm
39%
14mph
Wednesday 1/31/18 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
Wednesday 1/31/18 @ 1:14 AM
0kj
2rpm
52%
0mph
Workouts
205
kj
Saturday 3/11/23
294
kj
Monday 3/14/22
497
kj
Saturday 10/16/21
287
kj
Wednesday 11/17/21
195
kj
Thursday 4/22/21
309
kj
Wednesday 5/5/21
147
kj
Thursday 2/28/19