Shake and Bake

Workouts

Thursday 3/17/22 @ 4:14 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Saturday 2/6/21 @ 12:57 PM
✅
187kj
84rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
✅
559kj
72rpm
45%
18mph
Sunday 11/7/21 @ 1:23 PM
✅
408kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Saturday 11/20/21 @ 4:38 PM
411kj
69rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:22 PM
✅
455kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
✅
202kj
83rpm
47%
20mph
Tuesday 7/21/20 @ 3:22 PM
✅
227kj
78rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:33 PM
162kj
66rpm
42%
15mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
✅
313kj
72rpm
44%
17mph
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 5:25 PM
218kj
81rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/6/19 @ 5:22 PM
✅
337kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 311 kj
Thursday 3/17/22
286 kj
Friday 3/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 2/6/21
141 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 10/16/21
✅ 559 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 11/7/21
176 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 11/20/21
✅ 455 kj
Monday 1/17/22
20 min 80s Ride
Jenn Sherman
155 kj
Tuesday 7/21/20
✅ 202 kj
Tuesday 7/21/20
30 min Pop Ride
Jenn Sherman
✅ 227 kj
Tuesday 7/21/20
162 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
269 kj
Friday 7/3/20
✅ 313 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 6/22/20
✅ 835 kj
Sunday 6/21/20
30 min Classic Rock Ride
Emma Lovewell
218 kj
Tuesday 8/6/19
✅ 337 kj
Tuesday 8/6/19