Shake and Bake
Workouts
Saturday 11/11/23 @ 6:20 PM
168kj
81rpm
45%
19mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Monday 9/11/23 @ 3:7 PM
143kj
84rpm
46%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Saturday 7/22/23 @ 12:55 PM
211kj
83rpm
40%
17mph
Tuesday 1/31/23 @ 2:59 PM
✅
374kj
73rpm
55%
22mph
Saturday 3/11/23 @ 2:29 PM
205kj
80rpm
41%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Thursday 12/3/20 @ 4:27 PM
201kj
80rpm
47%
20mph
Thursday 12/3/20 @ 4:25 PM
✅
252kj
76rpm
55%
22mph
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Tuesday 5/19/20 @ 4:23 PM
210kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 4:29 PM
✅
416kj
82rpm
54%
23mph
Monday 9/4/17 @ 1:20 PM
380kj
85rpm
43%
19mph
Monday 9/4/17 @ 1:30 PM
✅
619kj
80rpm
55%
23mph
Tuesday 6/27/17 @ 1:24 PM
358kj
85rpm
41%
18mph
Tuesday 6/27/17 @ 1:28 PM
✅
627kj
82rpm
54%
23mph
Tuesday 4/11/17 @ 1:20 PM
360kj
82rpm
43%
18mph
Tuesday 4/11/17 @ 1:24 PM
✅
570kj
78rpm
54%
22mph
Workouts
205
kj
Saturday 3/11/23
210
kj
Tuesday 5/19/20