Shake and Bake

Workouts

Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
✅
552kj
81rpm
45%
19mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Wednesday 5/19/21 @ 11:54 AM
204kj
84rpm
39%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
✅
259kj
83rpm
44%
19mph
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Thursday 1/14/21 @ 4:22 PM
✅
337kj
84rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
316kj
83rpm
47%
20mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 9/5/18 @ 12:4 AM
✅
235kj
89rpm
40%
18mph
Tuesday 4/17/18 @ 1:20 PM
349kj
83rpm
42%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 12:29 AM
✅
444kj
81rpm
47%
20mph
Friday 3/2/18 @ 12:52 PM
408kj
81rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/9/23
✅ 552 kj
Saturday 9/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Thursday 3/17/22
✅ 455 kj
Tuesday 3/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 10/16/21
✅ 648 kj
Saturday 10/16/21
30 min Power Zone 80s Ride
Christine D'Ercole
204 kj
Wednesday 5/19/21
✅ 259 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
377 kj
Tuesday 3/23/21
✅ 451 kj
Thursday 3/25/21
30 min Classic Rock Ride
Denis Morton
✅ 337 kj
Thursday 1/14/21
316 kj
Thursday 1/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Sunday 11/29/20
✅ 471 kj
Tuesday 1/12/21
30 min Low Impact Ride
Jennifer Jacobs
232 kj
Wednesday 11/1/17
✅ 235 kj
Wednesday 9/5/18
45 min Rock Ride
Jenn Sherman
349 kj
Tuesday 4/17/18
✅ 444 kj
Wednesday 4/18/18
45 min 80s Ride
Jennifer Jacobs
408 kj
Friday 3/2/18
✅ 516 kj
Monday 3/5/18