Shake and Bake

Workouts

Sunday 12/17/23 @ 5:50 PM
✅
440kj
82rpm
46%
20mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:27 PM
✅
227kj
81rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:2 PM
✅
212kj
74rpm
52%
20mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:26 PM
✅
171kj
74rpm
47%
19mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 5:0 PM
✅
197kj
80rpm
47%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Monday 8/17/20 @ 11:42 AM
✅
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Wednesday 7/31/19 @ 9:3 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
Tuesday 6/11/19 @ 7:12 PM
✅
81kj
75rpm
39%
16mph
15 min Beginner Ride
Jennifer Jacobs
Friday 6/14/19 @ 2:24 PM
31kj
42rpm
40%
9mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
✅ 440 kj
Sunday 12/17/23
8 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min Holiday Ride
Denis Morton
✅ 227 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min 90s Rock Ride
Hannah Corbin
✅ 212 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min 80s Rock Ride
Hannah Corbin
✅ 171 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
✅ 197 kj
Thursday 12/3/20
kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/7/20
17 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Monday 8/17/20
0 kj
Thursday 8/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Wednesday 7/31/19
29 kj
Monday 12/30/19
15 min Beginner Ride
Jennifer Jacobs
✅ 81 kj
Tuesday 6/11/19
31 kj
Friday 6/14/19