Shake and Bake
Workouts
Thursday 2/16/23 @ 5:39 PM
149kj
65rpm
41%
15mph
Friday 12/23/22 @ 3:55 PM
✅
158kj
69rpm
40%
15mph
Sunday 2/12/23 @ 4:41 PM
92kj
52rpm
41%
12mph
Saturday 1/14/23 @ 6:24 PM
✅
151kj
70rpm
39%
15mph
Saturday 12/24/22 @ 4:11 PM
115kj
63rpm
38%
13mph
Monday 12/26/22 @ 3:32 PM
✅
141kj
65rpm
39%
14mph
Tuesday 9/21/21 @ 9:33 PM
✅
289kj
76rpm
48%
19mph
Sunday 9/19/21 @ 1:25 PM
180kj
72rpm
42%
16mph
Saturday 5/29/21 @ 5:32 PM
6kj
60rpm
30%
10mph
Tuesday 5/18/21 @ 10:18 PM
✅
112kj
69rpm
42%
16mph
Sunday 5/9/21 @ 3:57 PM
82kj
64rpm
39%
14mph
Monday 5/3/21 @ 10:5 PM
✅
110kj
71rpm
43%
16mph
Saturday 2/8/20 @ 5:27 PM
131kj
63rpm
40%
14mph
Saturday 2/8/20 @ 7:22 PM
✅
192kj
63rpm
46%
16mph
Saturday 9/2/17 @ 6:13 PM
✅
133kj
56rpm
45%
14mph
Tuesday 8/29/17 @ 3:44 PM
85kj
50rpm
44%
13mph
Saturday 7/8/17 @ 5:1 PM
175kj
58rpm
40%
13mph
Monday 7/10/17 @ 6:14 PM
✅
258kj
76rpm
39%
16mph
Saturday 3/4/17 @ 5:5 PM
241kj
63rpm
44%
15mph
Saturday 3/4/17 @ 9:1 PM
✅
280kj
71rpm
44%
16mph