Shake and Bake
Workouts
Sunday 11/20/22 @ 5:32 PM
96kj
44rpm
45%
12mph
Thursday 10/13/22 @ 2:44 PM
✅
171kj
75rpm
37%
15mph
Thursday 11/10/22 @ 5:27 PM
77kj
46rpm
39%
11mph
Tuesday 11/8/22 @ 12:51 PM
✅
162kj
79rpm
35%
15mph
Friday 2/11/22 @ 1:44 PM
78kj
44rpm
42%
11mph
Monday 12/6/21 @ 12:36 PM
✅
186kj
80rpm
38%
16mph
Sunday 10/17/21 @ 1:25 PM
82kj
62rpm
40%
14mph
Friday 10/8/21 @ 11:31 AM
✅
130kj
83rpm
38%
16mph
Sunday 5/16/21 @ 2:35 PM
103kj
53rpm
41%
13mph
Wednesday 9/8/21 @ 11:20 AM
✅
200kj
76rpm
40%
16mph
Thursday 12/3/20 @ 5:1 PM
90kj
51rpm
41%
12mph
Monday 11/23/20 @ 1:31 PM
✅
194kj
84rpm
37%
16mph
Thursday 10/22/20 @ 2:48 PM
100kj
67rpm
33%
12mph
Tuesday 8/18/20 @ 11:57 AM
✅
192kj
82rpm
38%
16mph
Sunday 4/26/20 @ 5:7 PM
76kj
56rpm
35%
11mph
Thursday 4/30/20 @ 12:35 PM
✅
191kj
85rpm
38%
16mph
Monday 2/19/18 @ 3:59 PM
133kj
62rpm
42%
14mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Saturday 10/14/17 @ 4:28 PM
163kj
48rpm
53%
15mph
Sunday 10/15/17 @ 3:3 PM
✅
248kj
74rpm
46%
18mph