Shake and Bake

Workouts

Sunday 1/26/20 @ 12:16 AM
105kj
54rpm
41%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
✅
251kj
82rpm
44%
18mph
Saturday 9/9/17 @ 4:11 PM
133kj
58rpm
43%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 11:32 PM
✅
227kj
68rpm
48%
18mph
Saturday 7/15/17 @ 3:58 PM
215kj
53rpm
47%
14mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:28 PM
✅
453kj
77rpm
50%
20mph
Saturday 6/24/17 @ 4:9 PM
180kj
62rpm
47%
16mph
30 min 90s Ride
Steven Little
Tuesday 2/21/17 @ 12:2 AM
✅
256kj
77rpm
47%
19mph
Wednesday 5/24/17 @ 4:37 PM
150kj
54rpm
45%
13mph
45 min 80s Ride
Christine D'Ercole
Wednesday 5/24/17 @ 7:34 PM
✅
302kj
75rpm
43%
17mph
Tuesday 4/4/17 @ 8:1 PM
117kj
60rpm
39%
13mph
30 min Boy Bands Ride
Jenn Sherman
Tuesday 3/28/17 @ 3:29 PM
✅
287kj
76rpm
49%
19mph
Saturday 4/1/17 @ 3:52 PM
132kj
60rpm
38%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 4/1/17 @ 3:43 PM
✅
290kj
76rpm
41%
16mph
Sunday 3/12/17 @ 2:31 PM
244kj
50rpm
47%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 10:52 PM
✅
463kj
71rpm
47%
18mph
Thursday 3/9/17 @ 11:28 PM
212kj
53rpm
47%
14mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 3/9/17 @ 11:28 PM
✅
336kj
72rpm
46%
18mph
Friday 2/17/17 @ 4:30 PM
143kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/23/17 @ 8:56 PM
✅
207kj
68rpm
46%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
105 kj
Sunday 1/26/20
✅ 251 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
133 kj
Saturday 9/9/17
✅ 227 kj
Wednesday 9/6/17
45 min Farewell Ride
Steven Little
215 kj
Saturday 7/15/17
✅ 453 kj
Friday 7/14/17
30 min 90s Ride
Steven Little
180 kj
Saturday 6/24/17
✅ 256 kj
Tuesday 2/21/17
45 min 80s Ride
Christine D'Ercole
150 kj
Wednesday 5/24/17
✅ 302 kj
Wednesday 5/24/17
30 min Boy Bands Ride
Jenn Sherman
117 kj
Tuesday 4/4/17
✅ 287 kj
Tuesday 3/28/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
132 kj
Saturday 4/1/17
✅ 290 kj
Saturday 4/1/17
60 min Epic Sing Along Ride
Jenn Sherman
244 kj
Sunday 3/12/17
✅ 463 kj
Sunday 3/12/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
212 kj
Thursday 3/9/17
✅ 336 kj
Thursday 3/9/17
30 min Intervals & Arms Ride
Christine D'Ercole
143 kj
Friday 2/17/17
✅ 207 kj
Thursday 2/23/17