Shake and Bake

Workouts

Sunday 9/19/21 @ 2:50 PM
73kj
42rpm
42%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/11/21 @ 10:45 PM
✅
268kj
68rpm
51%
19mph
Saturday 12/5/20 @ 5:43 PM
94kj
57rpm
38%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
209kj
66rpm
47%
17mph
Saturday 12/29/18 @ 4:28 PM
180kj
54rpm
45%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 12/28/18 @ 9:58 PM
✅
527kj
68rpm
58%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
73 kj
Sunday 9/19/21
✅ 268 kj
Monday 10/11/21
30 min Beyoncé Ride
Ally Love
94 kj
Saturday 12/5/20
✅ 209 kj
Friday 11/13/20
45 min Live DJ Ride
Robin Arzón
180 kj
Saturday 12/29/18
✅ 527 kj
Friday 12/28/18