Shake and Bake

Workouts

Tuesday 6/6/23 @ 4:52 PM
98kj
75rpm
40%
16mph
15 min Disco Ride
Leanne Hainsby
Tuesday 10/24/23 @ 8:29 PM
✅
153kj
84rpm
46%
20mph
Wednesday 9/20/23 @ 8:16 PM
100kj
75rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
✅
174kj
91rpm
45%
21mph
Wednesday 8/26/20 @ 7:14 PM
163kj
69rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
Thursday 6/16/22 @ 1:29 AM
111kj
72rpm
40%
15mph
20 min 80s Rock Ride
Leanne Hainsby
Saturday 4/30/22 @ 8:52 PM
✅
160kj
72rpm
46%
18mph
Sunday 5/8/22 @ 4:56 PM
56kj
46rpm
38%
8mph
20 min Classic Rock Ride
Bradley Rose
Sunday 5/1/22 @ 3:45 PM
✅
150kj
69rpm
47%
18mph
Saturday 4/23/22 @ 9:26 PM
205kj
63rpm
39%
13mph
45 min 80s Ride
Sam Yo
Saturday 8/21/21 @ 12:0 PM
✅
455kj
80rpm
48%
20mph
Tuesday 12/29/20 @ 10:36 PM
47kj
72rpm
36%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/10/22 @ 7:20 PM
✅
78kj
72rpm
46%
18mph
Wednesday 3/24/21 @ 8:34 PM
212kj
68rpm
37%
13mph
45 min 80s Ride
Sam Yo
Saturday 7/24/21 @ 12:0 PM
✅
424kj
68rpm
53%
19mph
Wednesday 12/16/20 @ 1:52 AM
41kj
55rpm
40%
11mph
10 min Climb Ride
Emma Lovewell
Sunday 7/11/21 @ 11:25 PM
✅
74kj
69rpm
47%
18mph
Saturday 1/2/21 @ 6:19 PM
78kj
66rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Friday 5/21/21 @ 12:14 AM
✅
113kj
85rpm
41%
18mph

Workouts

15 min Disco Ride
Leanne Hainsby
98 kj
Tuesday 6/6/23
✅ 153 kj
Tuesday 10/24/23
15 min Salt-N-Pepa Ride
Ally Love
100 kj
Wednesday 9/20/23
✅ 174 kj
Friday 9/8/23
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/26/20
✅ 228 kj
Sunday 8/27/23
20 min 80s Rock Ride
Leanne Hainsby
111 kj
Thursday 6/16/22
✅ 160 kj
Saturday 4/30/22
20 min Classic Rock Ride
Bradley Rose
56 kj
Sunday 5/8/22
✅ 150 kj
Sunday 5/1/22
45 min 80s Ride
Sam Yo
205 kj
Saturday 4/23/22
✅ 455 kj
Saturday 8/21/21
10 min Low Impact Ride
Kendall Toole
47 kj
Tuesday 12/29/20
✅ 78 kj
Sunday 4/10/22
45 min 80s Ride
Sam Yo
212 kj
Wednesday 3/24/21
✅ 424 kj
Saturday 7/24/21
10 min Climb Ride
Emma Lovewell
41 kj
Wednesday 12/16/20
✅ 74 kj
Sunday 7/11/21
15 min 80s Ride
Robin Arzón
78 kj
Saturday 1/2/21
✅ 113 kj
Friday 5/21/21