Shake and Bake
Workouts
Saturday 12/7/19 @ 9:28 PM
✅
238kj
79rpm
33%
14mph
Wednesday 6/2/21 @ 4:14 AM
194kj
65rpm
39%
14mph
Wednesday 7/15/20 @ 12:3 AM
153kj
57rpm
48%
15mph
Saturday 5/16/20 @ 5:49 AM
✅
239kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:29 PM
145kj
69rpm
39%
14mph
Sunday 8/23/20 @ 6:22 PM
✅
315kj
80rpm
49%
20mph
Tuesday 8/11/20 @ 11:9 PM
153kj
66rpm
40%
14mph
Monday 3/9/20 @ 4:39 AM
✅
255kj
70rpm
50%
19mph
Friday 7/17/20 @ 12:21 AM
139kj
69rpm
38%
14mph
Sunday 7/26/20 @ 7:9 PM
✅
187kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 11:29 PM
123kj
61rpm
40%
13mph
Wednesday 7/1/20 @ 10:5 PM
✅
128kj
73rpm
37%
15mph
Sunday 3/22/20 @ 10:6 PM
63kj
79rpm
33%
14mph
Monday 3/23/20 @ 1:3 AM
✅
91kj
69rpm
43%
16mph
Monday 12/23/19 @ 12:49 AM
143kj
73rpm
44%
17mph
Friday 5/3/19 @ 4:47 AM
✅
157kj
82rpm
42%
18mph
Friday 4/12/19 @ 12:42 AM
110kj
71rpm
41%
15mph
Monday 10/15/18 @ 4:38 AM
✅
133kj
70rpm
45%
17mph
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 5:51 AM
✅
361kj
82rpm
43%
18mph
Workouts
194
kj
Wednesday 6/2/21
153
kj
Tuesday 8/11/20