Shake and Bake
Workouts
Thursday 10/14/21 @ 10:46 PM
208kj
70rpm
36%
14mph
Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
Monday 6/13/22 @ 9:56 PM
122kj
71rpm
35%
13mph
Thursday 2/10/22 @ 10:51 PM
✅
220kj
82rpm
41%
18mph
Monday 10/18/21 @ 10:58 PM
210kj
77rpm
35%
14mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 1:25 AM
254kj
80rpm
38%
16mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Wednesday 5/13/20 @ 12:2 AM
187kj
60rpm
38%
13mph
Wednesday 6/10/20 @ 9:53 PM
✅
359kj
81rpm
43%
18mph
Friday 12/13/19 @ 10:59 PM
217kj
79rpm
35%
15mph
Saturday 8/31/19 @ 1:56 AM
✅
457kj
89rpm
44%
20mph
Monday 9/9/19 @ 11:2 PM
✅
137kj
79rpm
34%
14mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Thursday 3/7/19 @ 1:16 AM
157kj
69rpm
41%
15mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Tuesday 7/31/18 @ 12:21 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 2:2 AM
✅
336kj
94rpm
43%
20mph
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Workouts
122
kj
Monday 6/13/22
210
kj
Monday 10/18/21
254
kj
Wednesday 11/27/19
187
kj
Wednesday 5/13/20
217
kj
Friday 12/13/19
63
kj
Wednesday 4/24/19