Shake and Bake
Workouts
Friday 3/10/23 @ 7:4 PM
127kj
63rpm
40%
14mph
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Friday 3/24/23 @ 5:38 PM
85kj
68rpm
38%
14mph
Saturday 3/25/23 @ 11:54 AM
✅
144kj
71rpm
46%
17mph
Saturday 2/5/22 @ 1:45 PM
124kj
69rpm
37%
13mph
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Sunday 12/20/20 @ 4:1 PM
220kj
60rpm
43%
14mph
Tuesday 12/14/21 @ 12:59 PM
✅
379kj
74rpm
47%
18mph
Thursday 11/11/21 @ 11:29 AM
178kj
76rpm
33%
13mph
Wednesday 2/3/21 @ 1:2 PM
✅
315kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 11:26 PM
144kj
68rpm
40%
15mph
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Friday 1/1/21 @ 9:22 PM
148kj
61rpm
43%
15mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Tuesday 8/25/20 @ 10:4 PM
65kj
62rpm
39%
13mph
Wednesday 12/30/20 @ 2:1 PM
✅
113kj
76rpm
45%
18mph
Sunday 7/26/20 @ 2:21 PM
86kj
72rpm
37%
14mph
Wednesday 10/28/20 @ 11:11 AM
✅
136kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 1:31 PM
133kj
66rpm
39%
14mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Workouts
127
kj
Friday 3/10/23
220
kj
Sunday 12/20/20
178
kj
Thursday 11/11/21
148
kj
Friday 1/1/21