Shake and Bake
Workouts
Saturday 9/4/21 @ 12:28 PM
✅
518kj
69rpm
50%
18mph
Friday 8/21/20 @ 12:20 PM
1kj
36rpm
16%
5mph
Friday 11/27/20 @ 1:7 PM
✅
320kj
80rpm
42%
17mph
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
Sunday 6/7/20 @ 2:50 PM
✅
209kj
70rpm
54%
20mph
Saturday 6/6/20 @ 12:29 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Sunday 3/22/20 @ 1:8 PM
✅
156kj
76rpm
45%
18mph
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph
Workouts
0
kj
Thursday 7/2/20
43
kj
Wednesday 5/6/20
kj
Thursday 3/19/20