Shake and Bake
VS
Workouts
Monday 11/8/21 @ 1:30 PM
✅
128kj
77rpm
47%
18mph
Sunday 8/2/20 @ 4:43 PM
75kj
82rpm
35%
15mph
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Tuesday 4/11/23 @ 10:33 PM
171kj
77rpm
39%
16mph
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Wednesday 1/19/22 @ 10:48 PM
182kj
69rpm
43%
16mph
Tuesday 5/4/21 @ 11:57 AM
✅
324kj
80rpm
42%
17mph
Saturday 3/6/21 @ 3:28 PM
207kj
80rpm
34%
14mph
Wednesday 4/14/21 @ 12:43 PM
✅
246kj
78rpm
45%
18mph
Monday 1/18/21 @ 10:51 PM
137kj
76rpm
36%
14mph
Thursday 3/11/21 @ 6:26 PM
✅
246kj
79rpm
45%
18mph
Wednesday 3/17/21 @ 10:4 PM
129kj
70rpm
37%
14mph
Friday 7/13/18 @ 3:48 PM
✅
396kj
67rpm
51%
19mph
Tuesday 7/10/18 @ 11:30 PM
254kj
68rpm
42%
16mph
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Tuesday 2/20/18 @ 12:28 PM
✅
343kj
67rpm
48%
17mph
Saturday 2/24/18 @ 5:30 PM
237kj
77rpm
38%
15mph
Sunday 2/18/18 @ 12:57 PM
✅
234kj
75rpm
45%
18mph
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
80screwandrew
Bethlehem, PA
43
🔥
VS
bernrdette
Jim Thorpe, PA
1
Workouts
171
kj
Tuesday 4/11/23
207
kj
Saturday 3/6/21
137
kj
Monday 1/18/21
254
kj
Tuesday 7/10/18