Shake and Bake

Workouts

Monday 11/8/21 @ 1:30 PM
✅
128kj
77rpm
47%
18mph
15 min 80s Ride
Leanne Hainsby
Thursday 12/24/20 @ 9:54 AM
6kj
64rpm
36%
13mph
Tuesday 1/25/22 @ 1:3 PM
✅
233kj
76rpm
45%
18mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
Saturday 9/4/21 @ 12:28 PM
✅
518kj
69rpm
50%
18mph
60 min Rock Ride
Sam Yo
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:47 AM
✅
244kj
77rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 5/1/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 12:11 PM
✅
254kj
76rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/7/21 @ 5:33 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 12:26 PM
✅
183kj
74rpm
49%
19mph
20 min 80s Ride
Sam Yo
Tuesday 3/30/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
Monday 3/22/21 @ 11:57 AM
✅
174kj
74rpm
49%
19mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:55 PM
0kj
0rpm
47%
0mph
Friday 3/12/21 @ 12:49 PM
✅
244kj
76rpm
47%
18mph
30 min 80s Ride
Ben Alldis
Wednesday 3/3/21 @ 8:26 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:53 PM
✅
225kj
78rpm
43%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/23/20 @ 7:1 PM
48kj
27rpm
42%
6mph

Workouts

15 min 80s Ride
Leanne Hainsby
✅ 128 kj
Monday 11/8/21
6 kj
Thursday 12/24/20
30 min David Bowie Ride
Jess King
✅ 233 kj
Tuesday 1/25/22
2 kj
Friday 1/21/22
60 min Rock Ride
Sam Yo
✅ 518 kj
Saturday 9/4/21
kj
Tuesday 1/26/21
30 min 80s Ride
Leanne Hainsby
✅ 244 kj
Monday 6/7/21
kj
Saturday 5/1/21
30 min Classic Rock Ride
Emma Lovewell
✅ 254 kj
Thursday 5/6/21
kj
Friday 5/7/21
20 min 80s Ride
Sam Yo
✅ 183 kj
Saturday 3/27/21
kj
Tuesday 3/30/21
45 min All For One More Ride
Multiple Instructors
✅ 397 kj
Saturday 7/4/20
182 kj
Saturday 3/27/21
20 min Classic Rock Ride
Emma Lovewell
✅ 174 kj
Monday 3/22/21
0 kj
Sunday 3/21/21
30 min 80s Ride
Ben Alldis
✅ 244 kj
Friday 3/12/21
kj
Wednesday 3/3/21
30 min Work It Out: Festive
Leanne Hainsby
✅ 225 kj
Monday 12/21/20
48 kj
Wednesday 12/23/20