Shake and Bake

Workouts

Sunday 6/14/20 @ 11:50 AM
✅
112kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:39 AM
106kj
86rpm
35%
15mph
Thursday 4/16/20 @ 12:57 PM
✅
179kj
76rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 10:51 PM
160kj
78rpm
44%
18mph
Monday 3/23/20 @ 1:30 PM
158kj
76rpm
45%
18mph
20 min 70s Ride
Leanne Hainsby
Friday 4/17/20 @ 2:15 AM
✅
164kj
82rpm
43%
18mph
Thursday 4/2/20 @ 12:53 PM
✅
260kj
79rpm
46%
19mph
30 min Classic Rock Ride
Olivia Amato
Friday 4/3/20 @ 11:58 AM
229kj
83rpm
42%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 112 kj
Sunday 6/14/20
106 kj
Friday 4/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 179 kj
Thursday 4/16/20
160 kj
Wednesday 4/22/20
20 min 70s Ride
Leanne Hainsby
158 kj
Monday 3/23/20
✅ 164 kj
Friday 4/17/20
30 min Classic Rock Ride
Olivia Amato
✅ 260 kj
Thursday 4/2/20
229 kj
Friday 4/3/20