Shake and Bake
VS
Workouts
Thursday 12/7/23 @ 1:1 PM
✅
209kj
71rpm
45%
17mph
Saturday 12/9/23 @ 11:20 PM
123kj
71rpm
35%
13mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Wednesday 7/14/21 @ 11:58 PM
163kj
82rpm
37%
15mph
Tuesday 5/11/21 @ 11:42 AM
✅
236kj
75rpm
46%
18mph
Monday 5/3/21 @ 4:39 PM
166kj
76rpm
39%
15mph
Wednesday 4/21/21 @ 12:42 PM
✅
191kj
74rpm
51%
19mph
Wednesday 4/7/21 @ 12:27 AM
118kj
77rpm
40%
16mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Tuesday 3/2/21 @ 11:49 PM
171kj
77rpm
39%
16mph
Saturday 1/23/21 @ 1:19 PM
✅
215kj
76rpm
43%
17mph
Friday 1/22/21 @ 12:37 AM
157kj
80rpm
37%
15mph
Friday 9/18/20 @ 12:35 PM
✅
145kj
71rpm
52%
19mph
Tuesday 12/22/20 @ 10:26 PM
82kj
74rpm
40%
15mph
Tuesday 12/24/19 @ 12:23 PM
✅
164kj
78rpm
46%
18mph
Saturday 12/5/20 @ 6:56 PM
93kj
78rpm
35%
14mph
Wednesday 3/18/20 @ 11:52 AM
✅
57kj
82rpm
36%
15mph
Saturday 12/28/19 @ 6:33 PM
46kj
87rpm
33%
15mph
Friday 12/20/19 @ 1:31 PM
✅
250kj
73rpm
47%
18mph
Thursday 12/12/19 @ 5:52 PM
108kj
15rpm
40%
3mph
80screwandrew
Bethlehem, PA
15
🔥
VS
barimarr
California- #YLsquad
0
Workouts
163
kj
Wednesday 7/14/21
171
kj
Tuesday 3/2/21
46
kj
Saturday 12/28/19