Shake and Bake
VS
Workouts
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Tuesday 5/3/22 @ 11:19 PM
185kj
77rpm
39%
15mph
Tuesday 10/19/21 @ 11:44 AM
✅
259kj
70rpm
50%
18mph
Thursday 10/14/21 @ 1:46 AM
188kj
63rpm
44%
14mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Thursday 7/15/21 @ 2:10 AM
176kj
66rpm
41%
14mph
Monday 5/3/21 @ 11:38 AM
✅
163kj
72rpm
48%
18mph
Tuesday 4/13/21 @ 8:8 PM
142kj
68rpm
45%
16mph
Tuesday 3/2/21 @ 12:37 PM
✅
121kj
73rpm
48%
18mph
Sunday 11/1/20 @ 10:53 PM
112kj
75rpm
45%
17mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Thursday 12/31/20 @ 9:8 PM
199kj
68rpm
43%
15mph
Friday 12/11/20 @ 12:51 PM
✅
225kj
76rpm
44%
17mph
Friday 12/11/20 @ 1:9 AM
184kj
71rpm
41%
15mph
Friday 11/27/20 @ 1:7 PM
✅
320kj
80rpm
42%
17mph
Thursday 12/3/20 @ 10:3 PM
283kj
76rpm
41%
15mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Tuesday 7/7/20 @ 1:38 AM
291kj
69rpm
43%
15mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 12:22 AM
210kj
81rpm
41%
17mph
80screwandrew
Bethlehem, PA
35
🔥
VS
barbiemclain
Allentown
1
Workouts
188
kj
Thursday 10/14/21
176
kj
Thursday 7/15/21
199
kj
Thursday 12/31/20
291
kj
Tuesday 7/7/20
210
kj
Wednesday 3/18/20