Shake and Bake
Workouts
Friday 6/30/23 @ 2:5 PM
173kj
68rpm
51%
18mph
Sunday 6/11/23 @ 11:20 AM
✅
235kj
86rpm
48%
21mph
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Wednesday 4/6/22 @ 11:32 AM
152kj
69rpm
47%
17mph
Friday 1/21/22 @ 2:13 PM
✅
252kj
89rpm
49%
22mph
Tuesday 11/30/21 @ 12:40 PM
254kj
72rpm
49%
18mph
Friday 11/12/21 @ 5:0 PM
✅
384kj
86rpm
51%
22mph
Friday 9/10/21 @ 12:2 PM
237kj
74rpm
45%
18mph
Wednesday 9/8/21 @ 2:58 PM
✅
384kj
89rpm
49%
22mph
Monday 4/19/21 @ 12:40 PM
143kj
81rpm
42%
17mph
Tuesday 4/13/21 @ 12:4 PM
✅
247kj
87rpm
49%
22mph
Thursday 2/4/21 @ 12:56 PM
210kj
78rpm
42%
17mph
Friday 12/18/20 @ 2:33 PM
✅
371kj
88rpm
49%
22mph
Thursday 12/31/20 @ 12:59 PM
319kj
68rpm
49%
17mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Wednesday 12/30/20 @ 2:1 PM
113kj
76rpm
45%
18mph
Monday 8/17/20 @ 4:11 PM
✅
150kj
81rpm
48%
20mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph
Workouts
184
kj
Monday 4/3/23
254
kj
Tuesday 11/30/21