Shake and Bake
Workouts
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Tuesday 3/14/23 @ 11:28 AM
✅
285kj
83rpm
45%
19mph
Thursday 2/24/22 @ 12:25 PM
264kj
70rpm
51%
18mph
Thursday 2/24/22 @ 12:30 PM
✅
317kj
82rpm
48%
20mph
Tuesday 11/30/21 @ 12:40 PM
254kj
72rpm
49%
18mph
Thursday 11/11/21 @ 12:27 PM
✅
333kj
77rpm
52%
21mph
Monday 2/22/21 @ 1:20 PM
217kj
71rpm
45%
17mph
Tuesday 2/23/21 @ 12:31 PM
✅
291kj
81rpm
47%
20mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Thursday 1/7/21 @ 10:54 AM
✅
307kj
83rpm
47%
20mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
471kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
Tuesday 5/26/20 @ 12:57 PM
58kj
85rpm
46%
20mph
Tuesday 3/17/20 @ 11:35 AM
250kj
81rpm
44%
18mph
Sunday 4/12/20 @ 9:19 PM
✅
316kj
85rpm
47%
20mph
Wednesday 4/25/18 @ 10:53 AM
342kj
66rpm
49%
17mph
Monday 4/6/20 @ 9:10 PM
✅
454kj
79rpm
48%
20mph
Saturday 3/21/20 @ 1:29 PM
333kj
63rpm
50%
17mph
Tuesday 5/28/19 @ 11:12 PM
✅
479kj
71rpm
53%
20mph
Workouts
184
kj
Monday 4/3/23
254
kj
Tuesday 11/30/21
243
kj
Friday 1/1/21
58
kj
Tuesday 5/26/20
250
kj
Tuesday 3/17/20