Shake and Bake
Workouts
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Monday 3/13/23 @ 11:54 AM
167kj
69rpm
42%
16mph
Tuesday 12/14/21 @ 12:59 PM
✅
379kj
74rpm
47%
18mph
Monday 12/14/20 @ 12:57 PM
353kj
67rpm
49%
18mph
Tuesday 11/30/21 @ 12:40 PM
✅
254kj
72rpm
49%
18mph
Saturday 11/20/21 @ 1:24 PM
184kj
67rpm
45%
16mph
Thursday 12/31/20 @ 12:59 PM
✅
319kj
68rpm
49%
17mph
Monday 11/9/20 @ 12:48 PM
305kj
69rpm
46%
17mph
Wednesday 12/16/20 @ 1:9 PM
✅
182kj
72rpm
50%
19mph
Sunday 12/13/20 @ 1:24 PM
148kj
67rpm
49%
18mph
Wednesday 6/3/20 @ 12:30 PM
✅
295kj
67rpm
54%
19mph
Thursday 5/28/20 @ 1:9 PM
218kj
68rpm
48%
17mph
Saturday 3/21/20 @ 1:29 PM
333kj
63rpm
50%
17mph
Tuesday 5/26/20 @ 12:29 PM
✅
352kj
65rpm
51%
18mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Friday 5/1/20 @ 12:22 PM
✅
218kj
72rpm
46%
18mph
Thursday 4/16/20 @ 12:57 PM
✅
179kj
76rpm
47%
19mph
Saturday 4/18/20 @ 12:40 AM
135kj
70rpm
45%
17mph
Monday 2/24/20 @ 12:13 PM
✅
375kj
73rpm
49%
18mph
Sunday 3/15/20 @ 12:26 PM
272kj
73rpm
42%
16mph
Workouts
167
kj
Monday 3/13/23
353
kj
Monday 12/14/20
184
kj
Saturday 11/20/21
148
kj
Sunday 12/13/20
218
kj
Thursday 5/28/20