Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:27 PM
✅
251kj
73rpm
48%
18mph
30 min Country Ride
Leanne Hainsby
Wednesday 7/28/21 @ 10:54 PM
0kj
0rpm
20%
0mph
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/20/21 @ 10:25 PM
0kj
0rpm
1%
0mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Leanne Hainsby
✅ 251 kj
Wednesday 7/28/21
0 kj
Wednesday 7/28/21
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 5/11/21
0 kj
Thursday 5/20/21
45 min All For One More Ride
Multiple Instructors
✅ 397 kj
Saturday 7/4/20
36 kj
Friday 4/9/21
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Monday 7/8/19
kj
Wednesday 3/31/21