Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Thursday 12/16/21 @ 11:41 PM
165kj
73rpm
40%
15mph
Tuesday 12/14/21 @ 12:59 PM
✅
379kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:27 PM
272kj
70rpm
42%
16mph
Wednesday 5/19/21 @ 11:55 AM
✅
197kj
85rpm
38%
17mph
Thursday 6/3/21 @ 9:45 PM
159kj
81rpm
36%
15mph
Friday 7/24/20 @ 11:27 PM
✅
264kj
70rpm
50%
18mph
Friday 7/24/20 @ 11:26 PM
204kj
69rpm
45%
17mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Friday 7/17/20 @ 4:24 PM
211kj
72rpm
45%
17mph
Monday 5/25/20 @ 2:12 PM
✅
179kj
80rpm
45%
19mph
Monday 11/4/19 @ 3:53 PM
115kj
79rpm
38%
16mph
Monday 5/18/20 @ 12:37 PM
✅
427kj
71rpm
51%
19mph
Saturday 10/26/19 @ 12:54 PM
276kj
65rpm
46%
16mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:21 PM
180kj
78rpm
40%
16mph
Thursday 4/18/19 @ 12:4 PM
✅
196kj
77rpm
49%
19mph
Wednesday 5/1/19 @ 9:48 PM
118kj
75rpm
41%
16mph
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph
Sunday 7/15/18 @ 5:31 PM
285kj
73rpm
43%
16mph
80screwandrew
Bethlehem, PA
28
🔥
VS
ajk_justsmile
#ouch...justkeepgoing
0
Workouts
272
kj
Sunday 12/13/20
159
kj
Thursday 6/3/21
180
kj
Sunday 3/15/20